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Is Oatmeal a Good Breakfast for Weight Loss? In the morning whirlwind to get ready and out the door, it can be hard to find time for the picture- perfect healthy breakfast you may want to eat, but breakfast doesn't have to be fancy to help you lose weight. Oatmeal comes together in just a few minutes, and it's ideal for weight control for you and your family. Plain oatmeal is low in calories and high in fiber - - a winning combination for helping you drop those extra pounds. Oatmeal's creamy taste and stick- to- your- ribs texture make it seem like an indulgence, but it's actually relatively low in calories. A cup of cooked oatmeal, served plain and made with instant oats, has 1. Beware flavored, pre- packaged oatmeal, though. One packet of a leading commercially- prepared apple cinnamon oatmeal has 1. Gram for gram, flavored oatmeal has almost 6 times as many calories as plain oatmeal. Oatmeal's major weight loss benefit comes from its fiber content. Although fiber is a type of carbohydrate, it doesn't break down into sugar like other types of carbohydrates. Instead, it absorbs water to take up space in your stomach, which also helps fight constipation. Getting 3. 0 grams of fiber each day puts you on track for weight loss, according to Harvard Health Publications. It also offers other benefits, including lower blood pressure, which protects heart health. A cup of cooked oatmeal has 4 grams of fiber, or 1. Some of this fiber comes from soluble fiber - - a form that's especially good for fighting belly fat, according to Wake Forest Baptist Medical Center. Oatmeal's reputation as a diet food isn't just buzz - - there's evidence to show that eating it for breakfast could help you lose weight. A 2. 01. 5 study in the Annals of Nutrition and Metabolism compared oatmeal to corn flakes to learn more about oatmeal's potential to help with weight loss. The study's authors fed 3. They found that the people who ate oatmeal for breakfast felt fuller for longer, and they ate less at lunch, than the ones who had eaten corn flakes. Those results were especially pronounced in the overweight test subjects, which hints that oatmeal might be especially good if you're trying to achieve a healthy weight. However, since this study only looked at a few dozen people, more research is needed to know exactly how much oatmeal helps. There's also some evidence that oatmeal may offer weight control benefits for kids. A 1. 0- year study, published in Food & Nutrition Research in 2. While this doesn't mean that oatmeal alone directly fights childhood obesity, it does highlight oatmeal as part of a healthy diet. Weight loss recipes that cut calories. 25 Awesome Ways to Lose Weight With Oatmeal. With oatmeal overflowing with so many health benefits. Avoid monotony - - and make your oatmeal kid- friendly - - by using healthy mix- ins. Topping your oatmeal with fruits like chopped apples, pears or a handful of berries adds natural sweetness while also boosting the fiber in your meal. Make oatmeal feel like a treat by mixing your oats with pureed pumpkin, pumpkin pie spice and a handful of chopped pecans. Experiment with different textures to keep oatmeal interesting. Go for baked steel- cut oats on the weekends when you have some extra cooking time, or make. Is oatmeal good for weight loss? Yes oatmeal is very good for you but it's not going to.Oatmeal has been trendy with foodies and celebs for a while now. The Best Cereal for Weight Loss Not only does it stop cravings, but it Is oatmeal fattening or good for weight loss? Oatmeal (also known as porridge) is usually eaten for breakfast and is prepared by boiling oats in milk or water. Health benefits of oatmeal nutrition for weight loss. Oatmeal Health Benefits Of Oatmeal Nutrition for. Matt Lanter. The DL search function sucks, so please tell me every juicy item that has been discussed about him, and more.%0. D %0. D Very appealing. Anonymousreply 6. He made that video. Anonymousreply 1. What video?? by Anonymousreply 2. A porn video?? by Anonymousreply 3. He was on Dudetube a couple of years ago. Tell me more! by Anonymousreply 5. So, he gay? by Anonymousreply 6. He wasn't on Dude. Tube. He has a big ass too.
Anonymousreply 9. He's pretty much the only guy from that male- model reality show that did anything notable afterwards, right? Anonymousreply 1. Wow, I didnt know he was 2. Who is the lucky man that stares into these blue eyes?? Anonymousreply 1. Anonymousreply 1. He has a big ass too. Do we think it's Matt? Anonymousreply 1. Anonymousreply 1. I love that he was a professional bat boy. Anonymousreply 1. He also starred in ? I hear that he cheats on his wife left and right. Anonymousreply 2. YES! by Anonymousreply 2. Matt Lanter is on 9. Matt Lauer! They are TWO different people and this thread is about Matt Lanter. Anonymousreply 2. So cute. by Anonymousreply 2. The Hollywood Reporter is your source for breaking news about Hollywood and entertainment, including movies, TV, reviews and industry blogs. Last updated 8/31/2015: Gabriel talks at you about SHOES! There are a number of websites with tips for teaching FTMs how to pass, and I encourage you to read all that you can find. This page is intended to supplement rather. Thanks for all your kind words. Now I've got to sit my fat ass down. Anonymousreply 2. Lanter.%0. D %0. D So, he gay or not gay? That is the question. Anonymousreply 2. R2. 8 They are doing a coming out story with a male character this season. It will either be Liam, Teddy or Navid. Anonymousreply 3. I just saw that vile 'Vampire sucks'- trailer. How did they manage to make Matt look quite so bad? And it looks like the movie will live up to its title. This content is available customized for our international audience. This content is available customized for our international audience. Switch to Canadian edition? This content is available customized. Anonymousreply 3. God, Vamprie Sucks sucks majorly bad. Matt does look good in it though and the gal who played Bella looks quite appealing. But I guess I am too much of a Team Jacob fantard to find the Jacob spoof character funny. The only thing I laughed about was the fight between the Team Jacob and Team Edward teengirls at the beginning. Anonymousreply 3. Sorry, that's Vampires suck. Anonymousreply 3. Up for Mr. Lanter's butt. Anonymousreply 3. Fireman Matt. by Anonymousreply 3. Matt shirtless. Joe Jonas is going to be on 2. Anonymousreply 4. Or anyone else? by Anonymousreply 4. Anonymousreply 4. I'm disappointed that Joe will be playing himself. I was hoping for a gay storyline in which Matt and Joe end up in compromising positions. Alas, the small screen could not contain their huge bubble butts. Anonymousreply 4. He was on Dudetube and he is gay. If you post those pix you'll get a cease& desist from his lawyer, tout de suite. Anonymousreply 5. If he's gay than who is his bf? Anonymousreply 5. Sounds like there is more you want to tell us. Anonymousreply 5. The logo isn't even in the same place in each pic, as it would be with a regular watermark. Anonymousreply 5. R5. 5, my best friend who's now an executive for Viacom, used to work for Bravo and he helped develop and cast Manhunt and he said it was no secret to him nor the other contestants that Matt was into dudes and if I recall correctly had a boyfriend at the time. He's a sweetheart, apparently as well. I'm just happy he found his footing in town and is doing quite well for himself. Anonymousreply 5. R5. 9, so what did people say about his butt? He seems like a very nice person. It would be cool if he was out. Anonymousreply 6. It really sucks because I don't believe it's necessary. Never saw them before, but they're hot and definite JO material! Anonymousreply 6. I've been trying to figure this boy out for years. I'm not making any of this up from 'wishful thinking'. This is all based on research from across the net: I know he had a girlfriend.. Like someone said here, heard from several folks he was one of a few of the closeted contestants at the time. From industry folks, word around town was that he was gay. Have read numerous times that he has been seen in gay bars in LA and back in Atlanta. Have found a number of comments that around the net that say he's into guys.. All that adds up to bisexual. Anonymousreply 6. I saw the awesome video where he sensuously touches himself and jacks off on cam. Did not know that he was anything other than a very hot gay porn star. No way is that guy straight! Anonymousreply 6. And this person was heavily threatened by his team for this. Bullhit, once online, always online. No one can have something erased from the web. Did not know that he was anything other than a very hot gay porn star. No way is that guy straight! Then you woke up. Anonymousreply 6. The only reason there would be such a crackdown is if the images were far more explicit.. Nothing is ever gone on the internet. Anonymousreply 7. Ew, on Twitter Matt follows CSLewis. Daily (Lewis was a Christian) and Tim Tebow. In her bio she calls herself a . I hate to say it, but there's a good chance Matt Lanter is either a self- loathing closet case (assuming he's gay) or a homophobe (assuming he's straight). Neither possibility is appealing. Sigh. by Anonymousreply 7. Yep, I've noticed all those things too. On one of his fansites, there are candid pics with his circle of friends, which includes Lance Bass. So I don't think he's a homophobe. I have heard that he comes from a Christian family, back in Ohio. I do wonder what influence his religion may have on him.. I will say it is odd that this current . That situation seems oddly convenient.. I have heard from someone in PR that they heard from quite a few sources that he gets very defensive when people question his sexuality.. I remember on Manhunt where the guys had to do a feminine shoot that pushed their comfort zones, he stated how his parents were going to kill him for doing that.. Anonymousreply 7. Anon/r. 66,7. 0,7. All the info I've gathered has been from across the net. Nothing is ever gone on the internet.? His bio on twitter went back to his old description.. And I'd swear he reads this site.. I don't think so. Yes, they do. There are also guys who pretend to be girls in chat rooms and make horny straight guys show off thinking they chat with a girl. There's a recent thread where a poster claims that nowdays guys who pretend to be girls run some sexy clip of a girl like it's an actual live chat session and get guys to show off believing they are live- chatting with a girl or woman. However I am not so sure that Matt Lanter really intended to chat with a girl in the first place. That guy looks gay and hot for guy action. I mean those lips look like they are perfectly lip glossed. Anonymousreply 9. Matt Lanter and Colton Haynes are both gay. Anonymousreply 9. R9. 5by Anonymousreply 9. Have they had sex, R9. Anonymousreply 9. This kid is so fucking mediocre; he's cute, but there are hundreds who are cuter - and more talented. Anonymousreply 9. There are pics of him recently with the . When I ask around, I get the same answers.. I don't know what's up with the boy. Either way, it's hot. In his underwear - by Anonymousreply 1. It's not him. His nipples are bigger than that. Anonymousreply 1. Yeah, that's what I thought. And his chest is a different shape, more flat and rounded. Plus he's not as defined as that. Anyone know the name of this model though? Anonymousreply 1. I dont think thats him either, his butt has a bigger profile than that. Anyways, Matt's celebrity crush is Julianne Hough. He ain't even TRYING to stay closeted any more is he? Anonymousreply 1. Lucky dude, whoever is smashing those cookies. Anonymousreply 1. Wonder who he showed his ass to on Dude Tube? Anonymousreply 1. Matt sitting next to Lance Bass: by Anonymousreply 1. Or I guess he could technically be bi.. Here's a recent vid of him and his . Bass was involved with Reichen that year. Anonymousreply 1. Don't think Matt was involved with Lance.. I've seen a number of photos, some off Matt fansites, some elsewhere, of him with friends before he got his CW break. Lance was a part of that circle of friends, it seems, and quite a number of other gay/bi folks too. Based off his twitter, he seems to now hang with these 'Christian' golfer types.. Anonymousreply 1. Knowing DL, I'll probably get a lot of crap for this.. And even in this photo with the longer hair, you can see the left ear sticks out just like Matt's. I don't remember Matt ever wearing his hair that long though. Anonymousreply 1. The naked shot looks a bit like him, but perhaps not as pretty? Not sure if it is him, but IF it is, it looks like he is uncut! Anonymousreply 1. Now that I take a closer look at the photos, there is a resemblance in the facial structure and jawline, as well as in the muscular arrangement and nipple appearance on the chest. Anonymousreply 1. Compare: by Anonymousreply 1. R1. 31 does look like it could be the face at R1. Matt has never had a . But I agree that the two guys look VERY similar. By the way, I saw that Dudetube video before I ever knew who Mr. Lanter was, and before he got whatever role he got that seems to have made him suddenly famous. I watched that video (but presumably not all of it) again and again and again.. IIRC, it was one of those short teasers that ended all too soon, from one of those porn sites that say . I assumed he was Skyping or whatever with another dude. I don't remember enough details to tell you why, and there was no evidence that it was with another guy, but I just got that vibe. While I'm blathering on late here on the W. Coast, gotta tell you about 1. I went to Europe and traveled on an unlimited Eurailpass for a whole month. Anyway, at every train station in every country we visited, there was a local gay guide in the local language with the same cute twink's picture on the cover. A few years later, we saw Matt Le. Blanc in some lame sitcom (not Friends) and we said to each other ! Somebody sure is obsessed. ENOUGH with the links! It's not him in the cock pic. Anybody with eyes can see that. Anonymousreply 1. He showed his naked ass on Dude Tube so I don't see why he wouldn't so a cock picby Anonymousreply 1. Wow, didn't realize so many responses would come from my post. It doesn't even say, . I guess his team got them to just outright delete posts like that? Just like the way his team targets gay sites, and anything discussing his sexuality on blogs, youtube, etc.. Tiger Balm and Weight Loss. Treato does not review third- party posts for accuracy of any kind, including for medical diagnosis or treatments, or events in general. 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